I use a collaborative, strengths-based, and trauma-informed approach tailored to each person’s unique needs and goals. My work draws from Narrative Therapy, Solution-Focused Therapy and Motivational Interviewing.

Narrative Therapy: You know your life best, and the problems you encounter don’t define who you are. Together, we explore the stories that shape how you see yourself and your experiences, making room for new perspectives and possibilities.

Solution-Focused Therapy: This approach focuses on your strengths, resources, and what matters to you. We explore what’s already working and identify practical, realistic steps toward the changes you want to make.

Motivational Interviewing: Change isn’t always straightforward. If you’re feeling uncertain or have mixed feelings, we can explore that together, while respecting your autonomy and what feels right to you.